Have you ever tried – or wanted to try – cold water swimming? Was it cold water shock or mind-body wellness? Times Radio Presenter, Anna Cunningham, from London visited me to find out what winter swimming is really like and feels the benefits of cold water immersion first-hand! Woo hoo! Are you subscribed to my YouTube channel? Do it right now by clicking HERE, so you don’t miss my latest videos with inspiration and motivation!
Find out more about the Bluetits, a global flock of Chill Swimmers here https://thebluetits.co/
And see more swimming and exercise videos here!
Have a wonderful day!