Happy Monday from Copenhagen! If the darker days are leaving you feeling a bit flat, today’s YouTube video is for you! I’m sharing 5 Scandinavian tips for beating the winter blues and creating your own simple Winter Blues Plan. Plus, selvfølgelig, a few ideas for those of you who experience SAD in other seasons too!
Do you experience winter or summer SAD? Or do you have a little tip that helps you through the tougher seasons?
For me, having a plan makes everything easier! And moments by the sea are the icing on the cake…
Take good care of yourself!
Hugs
Diane in Denmark
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2 Comments
Add Yours →Love those suggestions, thank you!
Spending time at the sea whatever the weather always makes me happier. 😊
Stay well Diane!
I love your suggestions! Definitely going to be using them. Some of the things I do to help SAD are
1 – closing the blinds/curtains before the sun sets. Seeing the sun actually set, especially so early, really gets me. If I close the blinds, I don’t see it.
2 – No napping! With so little daylight, I feel like I’ve wasted it if I sleep during part of it.
3 – I use bright lights in my home in the evenings. It helps me not notice the darkness outside as much.
PS: I love the “at the kitchen table” chats. Feels like I’m actually there. I also love to see all of the adventures you have!