Winter Blues, Seasonal Depression? My mental health and exercise plan!

When I first moved to Scandinavia over 22 years ago, the winter blues hit me hard. The darkness descended over me like a blanket and was hard to shake off. Since then, I’ve learned a lot and no longer suffer from SAD (seasonal affective disorder)! In today’s video, I’m sharing my easy plan to avoid the seasonal blues. You can also use these techniques if you’re at a difficult stage in your life, grieving, mood swings. Let’s get started – time for another hygge chat across the table here in Copenhagen!

Easy ways to beat the winter blues!

Need a run through of the Flylady system? See my Flylady Refresher Course playlist

And here’s the daily focus chart I showed in today’s video. Planning “play” for myself is an essential!

Have a wonderful day!

LLAP! Hugs!