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Virtual 5 Day Retreat (Flylady Style) 2017

Posted on August 26, 2017June 20, 2020 by DIANE IN DENMARK

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Happy 8 December! πŸ˜±πŸ˜„β„οΈβ„οΈβ„οΈπŸƒβ€β™€οΈπŸ’¨ Jings, crivvens, it was cold for my run this morning (before breakfast)...minus -6c/21f! Glad of my buff to pull over my nose/mouth and an extra pair of socks to keep my tootsies warm! πŸ˜„πŸ§¦πŸ§¦πŸƒβ€β™€οΈπŸ’¨β„οΈβ„οΈβ„οΈ Who's "dashing" this month?! πŸ‘‹πŸ˜ƒπŸ’–πŸ‡©πŸ‡° Are you joining in with our December Daily Exercise Challenge? πŸƒβ€β™€οΈπŸ’¨πŸŠβ€β™€οΈπŸ§˜β€β™€οΈπŸ₯‹βš½οΈYesterday @erikabirch_artanddesign and I were "dashing" 5K around the snowy city ramparts/Kastellet, Little Mermaid, Langelinie and Nyhavn harbour looking for 7️⃣s...even our yummy lunch at an old favourite, La Vecchia Signora, the pasta turned into a 7! πŸ˜‚πŸ #7December (We both had ravioli spinach/ricotta with sage butter sauce, delicious! πŸ˜‹) πŸŠβ€β™€οΈπŸŠβ€β™€οΈβ„οΈπŸ‡©πŸ‡° Who's enjoying some snow today? β˜€οΈ Bitterly cold skinnydip seaswim in Copenhagen this morning but always fun with crispy snow and beautiful sunshine in an almost cloudless sky! πŸ‘πŸ˜„β˜€οΈβ„οΈπŸŠβ€β™€οΈπŸŠβ€β™€οΈπŸ‡©πŸ‡° Hot tea, as always, in our bone china teacups plus Vibeke had brought along homemade Danish Christmas cookies πŸͺπŸͺπŸͺπŸ‡©πŸ‡°πŸ˜‹πŸ«–β˜•οΈβ˜•οΈ Every day is a special occasion! Sea 4c/39f, air minus -2c/28c with a reel feel of minus -4c/24f πŸ˜±πŸ˜‚β„οΈ πŸŒŠπŸŒŠπŸ‡©πŸ‡° Enjoy your day, hope you are keeping warm! πŸ€©β˜•οΈβ˜€οΈβ„οΈβ˜€οΈ Who's out for Christmas cocktails tonight? 🍹🍸 Happy Tuesday from Copenhagen! πŸ‘‹πŸ˜„πŸ‡©πŸ‡° Part of my Flylady weekly planning (Plan and Play) is planning some fun for me/the family - we all need something to look forward to! 🀩 Yummy Vietnamese dinner in the city (Cholon) πŸ₯— with a bottle of NZ Marlborough wine πŸ₯‚ with my NZ friend Kathryn! Followed by the most delicious cocktails at the oh-so-hygge Central HjΓΈrnet (with the most staggeringly hygge OTT Christmas display, most of it suspended from the ceiling!) πŸŽ„πŸŽ„πŸŽ„ Keep your friends on your radar! πŸ˜ƒπŸ’– If you can't meet physically, send a text or email! πŸ‘‹πŸ˜ƒπŸ’–πŸ‡©πŸ‡° Are you joining in with our December Daily Exercise Challenge? I'm running and/or walking 5K daily here in Copenhagen πŸ’ͺ December 1, 2, 3, 4, 5 and 6 DONE! πŸƒβ€β™€οΈπŸ’¨πŸ‘ŸπŸ‘ŸπŸšΆβ€β™€οΈπŸšΆβ€β™€οΈπŸšΆβ€β™€οΈ 25 days to go πŸ˜„ βœ…οΈπŸ‘‹πŸ˜ƒπŸ‡©πŸ‡° Happy Monday from Copenhagen where I'm back from visiting my Mum in Scotland (photos in today's YouTube video)! 😊🏴󠁧󠁒󠁳󠁣󠁴󠁿 Are you ready for a stress-free Christmas? πŸŽ„πŸ§ΉπŸŽβœˆοΈπŸ’¦ In today's YouTube video we are going through the 15 Flylady missions for a stress-free Christmas. Free printable checklist in today's blogpost is linked below in the comments and there is a full video playlist where I go through each of the missions in detail. Let’s go! Rah, rah, rah! What's first on YOUR list? βœ…οΈβœ…οΈβœ…οΈ The moment you've all been waiting for!πŸ•―πŸ˜‚ Ladies and Gentlemen, my ZZTop Gnomes are back!πŸŽ„πŸ‡©πŸ‡° Live from my kitchen sink here in Copenhagen, playing the classic hits you know and love... Do you shop local? Happy Thursday from Copenhagen! πŸ˜ƒπŸ‡©πŸ‡°πŸŽ„Thursday is Errand Day in Flylady Land but I did my shopping earlier this week, catching up for a fun hour with my Bestie, Erika from America! @erikabirch_artanddesign πŸ’–πŸ˜ We love to support local stores and AKIMBO, a teeny tiny basement boutique in a quiet sidestreet off StrΓΈget (Copenhagen's busiest pedestrian street) is one of our absolute favourites! πŸ‘πŸ˜ I bought a few small Christmas gifts and, Lis, the owner, wraps everything beautifully! βœ‚οΈπŸŽ€πŸŽ Thank you, Lis! (This is also the place where we buy our "KΓΈbenhavn" tin mugs for winter swimming πŸ˜πŸŠβ€β™€οΈπŸŒŠβ„β˜•οΈ) Do you have a favourite local shop, bookstore or farmers' market? πŸ›’πŸ“šπŸ₯•πŸ˜ πŸ‘‹πŸ€© Who is joining us this year??! In today's YouTube video... We are running/walking 5k every day for charity. Or do whatever you can... Treadmill, walk the dog, count your steps, swim at the pool, do yoga before breakfast, walk instead of taking the car, use your bike instead of the car, power walk at the mall πŸƒβ€β™€οΈπŸ§˜β€β™€οΈπŸš²πŸ§˜β€β™€οΈ Whatever you choose, it all counts! πŸ₯³ Getting exercise in December is a fantastic mood lifter - good for your body and your mental health! πŸŽ„πŸŽ„πŸŽ„πŸ˜ I will be checking in with you regularly during the month! βœ…οΈβœ…οΈβœ…οΈ Check in with me here when you have done YOUR exercise today! What will it be? Walking the dog, yoga?

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