Last week I wrote that I was (in the words of ‘NEWO’ Jonathan Roche) going to ‘crank up’ my weekly running distance in preparation for this year’s 10k race. (Last year I took up running – yes, me, the non-sporty girl – and ran a 5k for the very first time.)
My running buddies (two female friends, H and V) and I run two or three times a week and our usual distance is 2.5 to 3.5k… Or so I thought! Because when I checked the RunKeeper application on my telephone (it uses GPS to work out actual distance run, speed etc) I found out that it was actually over 3k – woo hoo! On Monday, when we ran a new route that we thought was a shortcut, we actually ran 3.5k! On Tuesday I ran our newest training route and it measured…4k! Double woo hoo! 😉 So, surprise, surprise, we have actually been running longer distances than we thought…
On a side note, my sweetie friend Krista in Nova Scotia (she of The Moistest Brownie Ever fame) sent out a siren call on http://www.twitter.com/ for help getting started with exercising. She was interested in trying the NEWO approach to exercise. It’s very much like the Flylady‘s system of using babysteps – ditching the ‘all or nothing’ mentality. So we are now doing the 6 minute NEWO strength exercises ‘together’ on http://www.twitter.com/ ! 😉 Which is great for me because, as I’ve usually already done some strength exercises earlier in the day, I’m getting some extra workouts in… 🙂
Remember…if you’d like to join in the Scaredy Cat Challenge, sign up below! Candace is about to do a ‘reveal’ on her challenge – can’t wait!
Have a fabulous ‘the-days-are-finally-getting-longer’ Sunday! 🙂