you once again for all your brilliant ideas! Here are the inspiration lists for FLYLADY ZONE 3
(bathroom plus one other room) with ideas for Errand Day, self-care and gardening. I will add to the list as more ideas come in!
- Toothpaste, toothbrush heads
- Toilet paper
vitamins and minerals
supplies, nappies/diapers, lotion
products, shaving items
- Cleaning supplies
Here’s my “self-preservation” bingo card for this week. You can click the photo, save and print. Or if you’d like to customise, here’s a link
some essential oils, candle.
a soothing hydrating face mask (oats, natural yoghurt, honey) or a gorgeous
body scrub (sugar, olive oil, orange essential oil). Use what you have in the
kitchen. The scrub is also really good for gardeners hands if you add a little
liquid soap as well.
your hair and let it dry in the sun. Deep condition hair (steam/protein
a fresh flower or plant in the bathroom.
a bubble bath or pamper shower. Use bubble bath or a few drops of a luxurious
oil. Play some music in the background, light a candle, drink a glass of your
some hand lotion by the sink.
a “mini spa day”: facial, mask and hands, enjoy your favourite drink.
salts (ginger and clay) soak for pamper.
- A foot
bath (or electric foot spa) and foot cream, finish by putting on a pair of
fluffy socks and relax.
a magazine or chapter of a book. Read an e-book from the library.
some colouring (online or printed colouring pages).
and manicure , try out some nail art.
to some new music while you are getting ready for the day. Add new music to
your pamper playlist.
a lip exfoliator to get rid of dry skin, apply a nice lip balm to make them
really soft ready for summer.
self-massage with lotion, feet and shoulders. Apply lotion to knees and elbows
for some extra care. Head massage.
time to sit and “just be”.
in your journal or read your prayer journal
a small manicure kit and some essential oils handy and use them when having a bubble
bath or pamper shower. The essential oils can be calming or energizing.
showering, place a drop or two (not too much, especially if one suffers with
respiratory ailments) of Eucalyptus essential oil on the floor or wall of the
shower – the room will smell like a spa.
coconut oil around the fingernails & back of hands.
keep a solid rectangle bin that both my feet will fit in under my bathroom
sink. I have it filled with some Epsom
salt, 2 cans of beans, a foot scrubber, and a towel. I pull it out and fill with hot water , some
good smelling soap, and some Epsom salt.
I soak my feet for 10 – 15 minutes and then scrub them. I then pat them dry and roll the cans under
my feet for a good massage.”
love the idea that every day is special. I used to save everything until it
would go bad… now I use my wonderful oils on my face and neck before bed. I
also love burning lavender incense at night to relax.”
my body gel, lotion, and body spray sets to a new or seasonal scent (eg. change
from musk to citrus for spring and coconut for summer).
your gardening gloves.
the lawnmower, garden tools, lanterns, patio set.
up hoses for vegetable garden.
water features, hoses, attachments, water toys.
out ponds or fish ponds.
getting a water butt/rainwater collector.
grass and hanging baskets.
the garden cushions/rugs.
up a swing or hammock. Or make yourself a comfy “reading spot”.
a walk in your neighbourhood admiring all the flowers in the front yards.
the bird feeder and fill up.
the bird bath and fill with fresh water.
outside windows or shed windows/greenhouse windows.
gardening by the lunar calendar.
washing or clean the pavement/sidewalks, patio, porch or deck.