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31 Day Exercise Challenge! (Day 2, plus my average Fitbit Steps)

Posted on May 2, 2019June 13, 2020 by DIANE IN DENMARK

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Previous Post New! 31 Day Exercise Challenge (we are moving in May)!
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The moment you've all been waiting for!🕯😂 Ladies and Gentlemen, my ZZTop Gnomes are back!🎄🇩🇰 Live from my kitchen sink here in Copenhagen, playing the classic hits you know and love... Do you shop local? Happy Thursday from Copenhagen! 😃🇩🇰🎄Thursday is Errand Day in Flylady Land but I did my shopping earlier this week, catching up for a fun hour with my Bestie, Erika from America! @erikabirch_artanddesign 💖😁 We love to support local stores and AKIMBO, a teeny tiny basement boutique in a quiet sidestreet off Strøget (Copenhagen's busiest pedestrian street) is one of our absolute favourites! 👏😍 I bought a few small Christmas gifts and, Lis, the owner, wraps everything beautifully! ✂️🎀🎁 Thank you, Lis! (This is also the place where we buy our "København" tin mugs for winter swimming 😁🏊‍♀️🌊❄☕️) Do you have a favourite local shop, bookstore or farmers' market? 🛒📚🥕😍 👋🤩 Who is joining us this year??! In today's YouTube video... We are running/walking 5k every day for charity. Or do whatever you can... Treadmill, walk the dog, count your steps, swim at the pool, do yoga before breakfast, walk instead of taking the car, use your bike instead of the car, power walk at the mall 🏃‍♀️🧘‍♀️🚲🧘‍♀️ Whatever you choose, it all counts! 🥳 Getting exercise in December is a fantastic mood lifter - good for your body and your mental health! 🎄🎄🎄😁 I will be checking in with you regularly during the month! ✅️✅️✅️ Check in with me here when you have done YOUR exercise today! What will it be? Walking the dog, yoga? ❄️🚲🏊‍♀️ 30 November = last day of Danish autumn! 🍁 How's your weather today? Yellow, white, blue? Here it's grey! 😄 More rowdy waves, very blustery and a windchill of 0c/33f to freeze our bones for our skinnydip seaswim and bike ride this morning! ❄️🏊‍♀️🏊‍♀️🏊‍♀️🚲🚲🚲🇩🇰 Hot tea, as always, in our bone china teacups plus some of my homemade chocolate Christmas fudge (see my YouTube video, super easy, only 3 ingredients 🎥 https://youtu.be/oSkP-18GRLk ) and Vibeke brought us "honningkager" (honey cakes) 😋🫖☕️☕️ Every day is a special occasion! Sea 5c/41f, air reel feel 1c/33f ❄️ 🌊🌊🇩🇰 Enjoy your day! 🤩☕️ Happy Wednesday from very, very, very dark Copenhagen! 👋😁🇩🇰 It's Anti-Procrastination day in Flylady Land, The day to set your timer for 5 minutes and attack all those little jobs that you have been putting off... 😉 Changing a lightbulb, cleaning out the rabbit hutch, putting away laundry! Or perhaps you've been procrastinating on your self-care??! 🤔 I love to read in bed, before switching off the light 📚 and yesterday I finished a thoroughly entertaining Agatha Christie (Dumb Witness) which I had picked up from our local free book exchange. I also love to listen to audiobooks while I clean 🧹💦 and this one-hour BBC adaptation of Agatha Christie (Five Little Pigs) was great company too! 🎧 We keep all our Christmas library books on top of the piano, ready to delve into whenever we need a little break 🎄📚📚📚🕯🎄😍 (See Monday's YouTube video for a list of my favourites - https://youtu.be/kMpYpqkLE6g ) 🎥 Maybe you can set your timer and "tinkle the ivories" today! A little music lifts the spirits too, though I'm a better DJ than piano player! 🎹 😄 Have a fabulous Wednesday! 🤩 Who's dipping in the dark tonight? 🌟🌙🏊‍♀️🏊‍♀️ A magical evening with @jenniferscopley ! 💖 Skinnydip seaswim by the light of the moon! Three dips and warmed up in the sauna, a very rare treat! 🤩🧖‍♀️🧖‍♀️🔥 Clear views tonight of the Copenhagen lights and Malmö, Sweden 🇸🇪🌟 Sat outside, enjoying the twinkle lights of the Christmas tree ⭐️🎄 ⭐️ and enjoyed hot spiced tea, some thimbles of Edinburgh Gin's Raspberry Liqueur, crisps and my homemade fudge 🍸🍫😋 Strong winds and high waves tonight! 🌊 Sea 5c/41f, air reel feel 2c/35f 🏊‍♀️🏊‍♀️🌊🇩🇰 📚📚📚 Happy Monday from Copenhagen! 👋😁🇩🇰 In today's YouTube video...a whole host of hygge! Starting off with a review of a wonderful weekend! Green (not Black) Friday with my Bestie, Erika from America 💚 Cold water seaswimming with my Copenhagen Bluetit Chill Swimmers group 🏊‍♀️🏊‍♀️🏊‍♀️❄️💙 Advent Sunday traditions with my family (lots of yummy food) and watching Santa switch on the Christmas lights (with the aid of the Fire Brigade)! 🎅🎄🔥 What I'm cleaning - and NOT cleaning - right now! 🧹💦 Plus we are also talking about favourite Christmas books 📚📚📚 and my next exercise challenge: the December Daily 5k! 🏃‍♀️💨5️⃣ Join me for a hygge chat at the kitchen table here in Copenhagen! 😃🎉🎉🎉🇩🇰 Do you have a favourite book you always rread at Christmas? Novel, cozy mystery, cookbook? 📚📚📚🎄🎄🎄 Who's wearing a woolly hat today? Or swimming in a woolly hat? 😄🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️❄️❄️❄️☁️☁️☁️🇩🇰 Grey skies today but we livened up the harbour with our rainbow of hats and swimming costumes 😁🌈💚💙🤍🧡❤️💛💜🌈 The usual Saturday morning shenanigans with my Copenhagen Bluetits Chill Swimmers peeps plus a fabulous breakfast buffet today, not limited to but including some OHIO Buckeyes (from Erika's hometown)! 😋🍪🍞🍫🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️💙 🐦🐦🇩🇰 🌊🌊🌊 Go Bluetits! 🌊🇩🇰 Love this group of ladies, a pure energy boost! 🙏😁🌈 Sea 6c/42f and air 5c/41f Are you Shopping or Swapping today??? 💚💚💚 Happy GREEN Friday from Denmark! 👋😃 I know the Black Friday tradition has turned up in many countries (even if we don't celebrate Thanksgiving!) but remember it's only a bargain if the item was already on your list! 😉 Here in Copenhagen we're keeping Friday GREEN and, as in previous years, I'm going to a couple of Public Swaps (similar to our Clothes Swap Parties) and have a bag of decluttered items to donate 👏🥳 Don't shop, swap! 🤩🇩🇰 Photos from last year... my daughter was delighted with these heart-shaped Le Creuset ramekins she found, I loved the gold glimmer antlers hairband and a friend was delighted with the Shetland wool I took for her. Never know what you'll find! 👏😃🇩🇰 Today I'm doing GREEN Friday with my Bestie, Erika from America, and there are always high jinks involved when we get together so stay tuned! 😂😂😂💖🇩🇰💚💚💚

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