Happy Monday from Copenhagen! If the darker days are leaving you feeling a bit flat, today’s YouTube video is for you! I’m sharing 5 Scandinavian tips for beating the winter blues and creating your own simple Winter Blues Plan. Plus, selvfølgelig, a few ideas for those of you who experience SAD in other seasons too!
Do you experience winter or summer SAD? Or do you have a little tip that helps you through the tougher seasons?
For me, having a plan makes everything easier! And moments by the sea are the icing on the cake…
Take good care of yourself!
Hugs
Diane in Denmark