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Menu planning and daily exercise during Lockdown, Flylady Daily Focus, l…

Posted on April 22, 2020June 20, 2020 by DIANE IN DENMARK

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Posted in Flylady, Menu planning, UncategorizedTagged Flylady, Food and drink, menu planning, recipe

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📚🏃‍♀️🧖‍♀️ What's your self-care today, Friday? 👋🤩 It can be as simple as enjoying a new drink in your favourite cup, taking a minute to watch the raindrops on the window, taking a different route for your run or dog walk, or listening to a chapter of an audiobook 👋😃 My daily self-care is my bike ride and skinnydip seaswims with my Besties! 🇩🇰🚲🚲🏊‍♀️🏊‍♀️⚓️🤩 Photos from yesterday morning (sunny) and today (clouds) and our picnic breakfasts 🥣🥣 Today we were joined by a heron 🦩and cute dogs 🐕🐕😍 And, as always, we enjoyed a cuppa hot tea in our bone china teacups (we transport them in tupperware boxes for protection) ☕️ 🫖 Every day is the special occasion! 😃 I love the sea in all its shapes and forms...the last photos are from last winter, same spot, when the sea/ocean froze over (you could literally walk on water! 😁🚶‍♀️) and we had to break the ice in order to have our skinnydips! 😂🪓🪓🪓❄️❄️❄️ Today was much warmer 🏝🦩 Sea 12c/53f, air around the same 🚲l🌊🇩🇰 🛒🍊🍎🥕🇩🇰🌷 Do you have greengrocers where you live? I love biking past the one in our village, always such a riot of glorious colour! And so many pretty plants for the garden! 🚲🤩🌈🥕🍎🥦🍊🌷🌻🌱☀️ Happy Thursday from - once again - sunny Copenhagen! 👋😁🇩🇰 It's "Errand Day" in Flylady Land but it can be any day of the week which suits YOU! 🛒 Make a list/gather things before you head out the door to run Errands. What do you need to pick up from the chemist/pharmacist, buy at the supermarket, hand in to the library or get from the ironmonger/hardware store? Having a list/plan is a great time, money and stress saver! 🛒👏🤩 We're in Flylady Zone 3 this week (see Monday's YouTube video to "clean with me" 🎥) and I've checked supplies in cupboards in the main/ground floor bathrooms to see what we need: toilet roll and toothpaste 🚽🧻🪥💦 Our daughter is visiting us for a few days so extra milk this week but otherwise just the basics (fresh Danish ryebread, "leverpostej", etc) 😃🥛🥛🥛🥪 Have a thoroughly thrilling Thursday! What's the best thing about doing your Evening Routine? How long have you had a Routine? ⭐️ Years ago, before I started using the Flylady system back in 2006, I would leave the dinner dishes, pots and pans overnight, would stay up way too late zapping around on the TV and leave piles of stuff in the living room before heading to bed. Thinking, oh well, I'll finish that tomorrow 😂 And, of course, woke up grouchy next day, always got off to a bad start and felt overwhelmed with life all the time! 😭🤪 I LOVE the peace of mind I get now from just spending a few minutes every day following through on the basics. I feel like I'm tying up my day with a bow 🎀 and can really enjoy the rest of my evening! 👏🤩 So, once again my Evening Routine is done and we're settling in 😊 Kitchen closed, fresh teatowel and handtowel out (NEW teatowel from our visit to Iceland! 🇮🇸 Teatowels make a great clutter-free souvenir). Fresh lilac blooms from the garden and candles for hygge 🌸🕯 Coffeemaker and breakfast table set up ☕️🥣 My outfit is ready and hanging on the back of our bedroom door. 👕👖📿💄 Enjoy your evening wherever you are in the galaxy! 👩‍🚀🚀👨‍🚀 👋🤩 It's Wednesday and you all know what that means?! 👏😄 Yay, it's Anti-Procrastination day in Flylady Land (or any day of the week which suits YOU). The day we spend a few minutes doing those little (or big...) things we've bern putting off! ✅️✅️✅️ Set your timer for 5 minutes and get started! Need to make a medical appointment, write a card, clean out the cat litter? 🐈 I've done a lightning 5 minute declutter in our garden shed (Flylady Zone 3) because our rubbish/recycling will be collected tomorrow! 🏡 Found some old toys, past-their-best Xmas decorations/raffia items and jam jars which I don't need for storing bits n' bobs any more. Woo hoo! 😁⭐️⭐️⭐️ I've also swapped over my gardening tools into my new stool/bag which the kids bought me for Mothers' Day 👩‍🌾🧺 Go me! To celebrate, I cut some large posies of fresh lilacs from the garden ✂️🌸🌸 Beautiful blooms! 🥳 And on Wednesdays I check the back our fridge/wipe down one shelf when I'm cooking dinner (keeps it from getting overwhelming) 👩‍🍳🥕🥕🥗 Okay, your turn! What's on YOUR list? 💖 I will be cheering you on with my pom poms! 👏😁 Rah, rah, rah! 🎉🎉🎉 Anyone howling at the Moon this week, or swimming under the stars? 🌙⭐️⭐️🤩 🏊‍♀️🏊‍♀️🏊‍♀️ When you're together with the Copenhagen Bluetits, you're always in for magical adventures! 😍🇩🇰🏊‍♂️ What a beautiful evening for our Moonlight Dip! 🌟 with my fabulous friends @erikabirch_artanddesign and @jenniferscopley ! ☀️ Good morning, sunshine! ✅✅✅ Have you started your Morning Routine? Do you have one?! Is it written down, or do you use an app? Mine is automatic and I change the order daily...but it ALL starts with coffee and it ALL gets done! ☕👋🤩 Sun is shining here in wonderful Copenhagen and laundry is hanging outside in the garden. Today's LOL (load of laundry) was bedding - part of my Weekly Upkeep Clean. Have a great day! 🥪🥪🥪 What's for lunch? 👋😃 Ryebread sandwiches, cheddar cheese and almonds! And a wee bit of chocolate 😋🏊‍♀️💦☕️🫖 Lunch hour bike ride and skinnydip seaswim with my Bestie, Vibeke 🚲🚲🏊‍♀️🏊‍♀️⚓️🤩 Cheers, as always, with a cuppa hot tea in our bone china teacups (we transport them in tupperware boxes for protection) ☕️ 🫖 Every day is the special occasion and a chance to move your body! 💪💪💪😁 Sea 11c/51f, air 14c/57f 🚲l🌊🇩🇰 🛀💦 Happy Monday! I love Mondays: a fresh start! 👏🤩 I'm a little tired after a flying visit to Edinburgh this weekend ✈️🏴󠁧󠁢󠁳󠁣󠁴󠁿✈️🇩🇰 but looking forward to a productive week 👏😁 Need inspiration to get moving today? 🛀🚽 In today's YouTube video we're working together for 15 minutes, old school style, sprucing up the bathroom - Flylady Zone 3. Who's joining me? 👋😃🛀🪥🧼 Off we go, rah, rah, rah and skoosh, skoosh! 🏃‍♀️💨💦 You can watch the video by tapping on my Instagram Stories, use the link in my Bio or here https://youtu.be/_HW7FaXB40s 👋😁🇩🇰 Good morning from the bathing bridge in rather overcast Copenhagen! All quiet due to the public holiday, Big Prayer Day (see yesterday's post) 🕯🫖☕️🥖 Quick skinnydip seaswim with my Besties, Vibeke and Helene before we head off to spend the day with our families 💖 All with blue towels today 💙💙💙 Quick cuppa hot tea, enjoyed from our bone china teacups! ☕️☕️☕️🫖 Every day is the special occasion! 😍 Helene's tea was appropriately named Joy! 😁 And she brought fresh apple slices sprinkled with vanilla for us to enjoy. Sea 11c/51f, air a little higher but a cold breeze 🌊🌊🇩🇰 Have a fabulous Friday! 👋😃💖

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