When I was young, I longed for the “high days and holidays”, vacations and travelling. The older I get, the more I appreciate the “everydays”, my simple daily routines and rituals.
Especially time with friends by (and in!) the sea. We’ve had a week of fabulous weather here in wonderful Copenhagen – sunny skies interspersed with heavy rain…
A bike ride and a dip in the sea is the best way to start (or end) the day. And a cup of herbal tea and a quick chat, putting the world to rights, is the icing on the cake!
I’m also using my cold plunge pool in my She Shack (our garden shed…) more right now. I take a dip every morning, sometimes before I make dinner and once again before bed. It’s a great way to cool down fast when the weather is this humid. I dip right before I change into my pyjamas, then get into bed and read my book for 10 minutes before switching off the light. It definitely helps me sleep better!
Have you taken time for YOU today? What puts a smile on your face or brings you calm? Doing the crossword, focusing on your breathing, listening to your favourite song? Take 5 minutes and go do it right now!
Hugs
Diane