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Diane in Denmark

Diane in Denmark

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Retreat Friday

Posted on September 2, 2022 by dianedenmark

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Previous Post Retreat Friday

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Anyone else heading into a long weekend (Pentecost/Whitsun holiday)? πŸ˜ƒπŸ‡©πŸ‡° Happy Friday! Breezy, blustery, bitterly cold then blazing hot for our swim at VedbΓ¦k beach πŸŠβ€β™€οΈπŸŠβ€β™€οΈπŸŠβ€β™€οΈβ›±οΈ Delicious, freshly baked "wienerstang" Danish pastry πŸ₯¨πŸ”ͺ and Erika's delicious Twinings "Focus" hot tea afterwards πŸ«–πŸ΅πŸ΅πŸ΅And, yes, Jen is rocking my recently decluttered "priest" collar blue/white striped top and "too soft for me" lilac sweater (Jen and Erika are 1/2s and I'm a 1/4 in the Dressing Your Truth system) πŸ‘πŸ€©πŸ’œπŸ‘š And we are all Bluetits Chill Swimmers...Tits on Tour! Have a wonderful Friday! After-work skinnydip seaswim and bike ride with my Bestie, Helene! πŸ‡©πŸ‡°πŸŒŠ πŸŠβ€β™€οΈπŸŠβ€β™€οΈπŸš²πŸš² Sea 14c/57f, air the same Who's running errands? I did mine yesterday in the city. The day changes but I ALWAYS have my list ready! Saves time, stress and energy. On my list this week: posting parcels πŸ“¦πŸ“¦ buying paintbrushes from the ironmonger/hardware store brushπŸ–ŒπŸ–Œ pharmacy ("apotek") πŸ’ŠπŸ’Š groceries πŸ›’πŸ₯•πŸ₯¬πŸ§… Muji βœ’οΈ and a dress for my birthday next month πŸ‘—πŸ‘πŸ˜ πŸ‡©πŸ‡°πŸŒŠ Wednesday morning dip and bike ride with my Bestie, Vibeke πŸŠβ€β™€οΈπŸŠβ€β™€οΈπŸš²πŸš² Sea 13c/55f, air lower πŸ’œ Following up on today's earlier post... Sending a virtual hug if you are also "walking through porridge" or staring into space, paralyzed right now! πŸŽ₯πŸŽ₯Hopefully some of my own coping mechanisms in today's YouTube video will resonate with you! πŸ™πŸ˜Š Where did you find my videos...in a Facebook group, recommended by a friend, they popped up on your YouTube feed? Thank you for liking, subscribing and sharing! πŸ˜ƒ πŸ™ƒ Don't be fooled by my smiling face, yesterday was a real "walking through porridge" and "staring into space" day 😱 These are the days that I lean into self-care, message a friend/family, get outside for a change of air and use my coping techniques. And I know that it's just a matter of hours...this too shall pass! Nothing major is wrong, just hormonal stuff 😊 These are the days when my daily routines are such a huge support. Even when I don't know what to do, doing something (anything!) is a win! Just crossing one tiny thing off my list can give me the momentum I need to move forward βœ…οΈπŸšΆβ€β™€οΈ Oh, and 5 minutes on the timer is always my best friend! 😁⏰️ In the end, yesterday was actually a really good day! Hugs if you need one right now! πŸ’– And a rah, rah, rah with my pom poms! πŸŽ‰πŸŽ‰πŸŽ‰ πŸ‘‹πŸ˜ƒ What can YOU declutter today that is "surplus to requirements"? ❓️❓️❓️ We are working on making our bedrooms clean and cozy this week (Flylady Zone 4) πŸ›ŒπŸŒ™πŸ‘πŸ§ΉπŸ’¦ but declutter wherever you like - I will be cheering you on with my pom poms! Rah, rah, rah! 😍 πŸŽ‰πŸŽ‰πŸŽ‰ 🐎β›ͺοΈπŸ‡©πŸ‡° As you can probably tell, our friends' daughter - the "konfirmand" - and her family love/own horses...she rode home in style from the village church after the confirmation service πŸ˜‡πŸŽπŸŽ A real "hestepige", 'horse girl'! 😊 The table decor matched too πŸŽπŸ‘πŸ˜ What a fantastic day with family, friends and neighbours! 🍽πŸ₯‚πŸΎπŸ‡©πŸ‡°β›ͺ️🌸🌸🌸 Are you exercising today, getting some fresh air, a change of pace? Alone, with family or friends? Walking the dog? πŸ‘‹πŸ˜ƒ Last week's dip with my Copenhagen Bluetits Chill Swimmers peeps! πŸŠβ€β™€οΈπŸŠβ€β™€οΈπŸ‡©πŸ‡°πŸŠβ€β™€οΈπŸŠβ€β™€οΈβ˜€οΈβ˜€οΈπŸŠβ€β™€οΈπŸŠβ€β™€οΈπŸŠβ€β™€οΈ Sun is shining here again today - woo hoo - and I've been for a walk with hubby πŸšΆβ€β™‚οΈπŸ’–πŸšΆβ€β™€οΈπŸ‘ and dipped in the sea too! πŸŠβ€β™€οΈπŸ€© The Flylady habit for this month is moving our bodies daily, just a little bit! 😁 On Sundays I usually do a short run in our village, before lunch πŸƒβ€β™‚οΈπŸ’¨ I don't always want to exercise but I never regret doing it and always feel 100% better πŸ˜…

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