In today’s blogpost I have three self-care ideas to boost your mood this Saturday! Very quick and simple. Which one will you choose? Comment below so we can inspire one another!
My Danish Bestie, Helene, and I met for an early-morning skinnydip seaswim before work earlier this week. We only had 20 minutes to spend together but it really set me up for the whole day!
Even Helene’s bathing towel, water bottle and straw beach bag made a pretty picture…
We were in and out of the bathing club in 23 minutes. Proof that self-care doesn’t need to take hours, just being intentional!
So, today’s self-care mission is all about moving your body and lifting your spirits! You’ve got two fun choices. Or you can add your own!
Option 1: Get some fresh air and gentle exercise – take a brisk walk around the block, even if it’s raining! You know what we say in Denmark, there’s no bad weather only the wrong clothing… Or pop on some of your favourite tunes and dance in the kitchen. How about some gentle stretching or a quick home workout (there are plenty of free ones online). And, yes, even 5 minutes counts!
Option 2: Reach out and connect – call, text, or even send a voice note to a friend or family member you haven’t spoken to in a while. Or dig out that nice notepaper or greetings card you’ve been keeping for “a special occasion” and write a nice message in longhand.
And if neither of these feels quite right, Option 3 is YOUR choice – any self-care activity that boosts your mood today.
But here’s the deal – you MUST pick one. No opting out! What’s it going to be? Comment below so we can keep each other accountable! My hands have seen a lot of action this week with gardening, so I’m going to repaint my nails. My tootsies too!
Have a fabulous Saturday!
Hugs
Diane in Denmark